Light cuisine

Pan-fried beef with Broccoli

Marinating time: 15 mins + Preparation time: 30 mins
Per portion: 1390 kJ / 332 kcal


Chicken with Vegetables

Marinating time: 2h + Preparation time: 30 mins
Per portion: 1260 kJ / 301 kcal


Stir-Fry Chicken

Marinating time: 15 mins + Preparation time: 30 mins
Per portion: 1152 kJ / 275 kcal


Greek Salad

Preparation time: 20 mins
Per portion: 1076 kJ / 257 kcal


Ratatouille

Preparation time: 25 mins
Per portion: 658 kJ / 157 kcal


Vegetable Sticks with Teriyaki Dip

Preparation time: 30 mins
Per portion: 288 kJ / 69 kcal


Sukiyaki Vegetables in toasted Bread Cases

Preparation time: 35 mins
Per portion: 421 kJ / 101 kcal


back

Recipe of the week

Salmon, Coriander and Spring Onion Cakes with a Soy and Sun-dried Tomato dip

Every week a delicious, new recipe. ... more

Kikkoman magazine

The ABC of cooking

Do you really know what the words 'blanch', 'carve' and 'fillet' mean? Kikkoman has produced a little cooking lexicon as a handy reference tool for you. ... more