Everyday vitamin bombs

A healthy diet includes more than just carbohydrates, protein and fat. The vitamins and minerals that we consume in fruit and vegetables are equally important because they strengthen our immune system and prevent us from getting ill if we consume them regularly. So foods that are healthy AND taste good are invaluable. Kikkoman has compiled some useful information on buying vegetables for you - including a vitamin lexicon. We've also provided some vitamin-filled recipes to enrich your diet plan.